A method developed in the 1920s
by Joseph Pilates, which took the Eastern and Western philosophies of
conditioning of body and mind.
Core stabilisation is at the centre
of Pilates. Abdominal muscles, lower back and buttocks form the core
of the body. Without strength and stability in these areas, the rest
of the body cannot function properly.
Pilates offers a unique opportunity
for participants to use over 500 different exercises to keep their core
stability in tact. For more information on the types of exercise involved
in Pilates, please feel free to visit from Body
Dynamics Pilates Studio, located in Calgary, Alberta.
